What is Therapy?
Therapy, whether counselling or psychotherapy, is a meeting or series of meetings between a therapist and client, or clients. The client talks about what is unsettling them, and the work between the therapist and client helps to resolve these problematic issues. Often clients are in some sort of distress, with the brain feeling jumbled and conflicted. The benefits that clients gain are many and varied - from short term relief to a longer term difference of perspective, attitude and behaviour.